Body Ripped Beta Alanine
BETA ALANINE is the building block of carnosine, a molecule that helps buffer acid in muscles, thus potentially increasing physical performance and endurance.
WHAT DOES IT DO?
BETA ALANINE is gaining popularity as an effective athletic supplement due to its ability to increase muscle carnosine levels.
Carnosine is a 'buffer', neutralising the hydrogen component of lactate (Lactic Acid), allowing muscles to keep contracting/working. Increased carnosine levels may offer the following benefits to the athlete; reduced lactic acid, and reduced perception of fatigue during training; increased endurance and energy levels.